What is the name of the workout that combines resistance and cardio for a full-body workout?
Answer
Circuit Training
265 Health Trivia Questions with Answers
265 public questions with answers, drawn from the well. How many can you answer?
What type of exercise helps build and maintain muscle mass?
Answer
Resistance training
Which hormone regulates hunger in the human body?
Answer
Ghrelin
Name the three macronutrients that the human body requires for energy.
Answer
Protein, Carbohydrates, Fat
Which area of the body has the largest bone?
Answer
Leg
Where is the gluteus maximus located?
Answer
The Buttocks
When can adults start to pass the flu virus to others?
Answer
One Day Before Symptoms
What style of yoga is practiced in a very warm room?
Answer
Bikram
What spice helps with nausea and motion sickness?
Answer
Ginger
What should be taken daily to ward off osteoporosis?
Answer
Calcium
What region of the brain controls appetite?
Answer
The Hypothalamus
What organ is responsible for regulating metabolism?
Answer
Thyroid gland
What is the strongest muscle in the human body?
Answer
Heart
What is the scientific study of human movement?
Answer
Kinesiology
What is the name for a sequence of yoga positions?
Answer
Vinyasa
What is the most common contaminant found in fish?
Answer
Mercury
What is the more common term for odontalgia?
Answer
Toothache
What is the main ingredient of Splenda?
Answer
Sucralose
What is the correct term for the inflammation of one's gums?
Answer
Gingivitis
What is the chemical name for salt?
Answer
Sodium Chloride
What is another word for an increase in muscle size?
Answer
Hypertrophy
What is another name for vitamin C?
Answer
Ascorbic Acid
What is another name for vitamin B5?
Answer
Pantothenic Acid
What is another name for the vitamin B3?
Answer
Niacin
What is another name for the vitamin B1?
Answer
Thiamine
What foods are major sources of vitamin D?
Answer
Milk, Fish Oil, Fortified Margarine
What does the word yoga mean?
Answer
Union
What does "holistic" mean in reference to holistic medicine?
Answer
Addressing The Whole Person
What does "halitosis" mean?
Answer
Bad Breath
What does calcium do?
Answer
Makes Bones Strong
What do some consider the best way to keep from getting a cold?
Answer
Wash Your Hands Regularly
What do antioxidants neutralize?
Answer
Free Radicals
The most common type of Diabetes is?
Answer
Type 2 Diabetes
Sugars like glucose and fructose provide instant energy boosts are known as what?
Answer
Simple carbohydrates
Stretching after a workout helps to accomplish what?
Answer
Relax Strained Muscles
Runners knee affects what bone in your body?
Answer
Patella
In which organ is Vitamin A primarily stored?
Answer
Liver
In India, the use of herbal medicines is known as?
Answer
Ayurveda
If you feel pain during exercise, you should do what?
Answer
Stop The Exercise