What is the name of the workout that combines resistance and cardio for a full-body workout?

The name of the workout that combines resistance and cardio for a full-body workout is circuit training. In this method, a person moves through a series of exercise stations, performing different activities in sequence with short rests or no rest.

A circuit may include resistance exercises such as squats, presses, push-ups, or weight-machine movements, along with cardiovascular activities such as jogging, skipping, cycling, or treadmill work. The sequence can be designed to train the upper body, lower body, core, and cardiovascular system in one session.

Circuit training improves multiple forms of fitness, including muscular strength, muscular endurance, and aerobic capacity. Its continuous format keeps the heart rate elevated while resistance exercises challenge muscles.

HIIT can be included in a circuit, but HIIT specifically describes repeated high-intensity work intervals and recovery periods. Circuit training is the broader workout structure, making it the best answer among the listed choices.