85+ Health Trivia Questions with Answers

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Quiz Questions

What is another name for vitamin B5?

  • Pantothenic Acid
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54 66

What is another name for the vitamin B3?

  • Niacin
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46 61

What is another name for the vitamin B1?

  • Thiamine
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45 63

What foods are major sources of vitamin D?

  • Milk, Fish Oil, Fortified Margarine
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43 58

What does the word yoga mean?

  • Union
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58 70

What does "holistic" mean in reference to holistic medicine?

  • Addressing The Whole Person
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48 59

What does "halitosis" mean?

  • Bad Breath
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49 64

What does calcium do?

  • Makes Bones Strong
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60 71

What do some consider the best way to keep from getting a cold?

  • Wash Your Hands Regularly
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51 62

What do antioxidants neutralize?

  • Free Radicals
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44 59

What are the small spots called occasionally seen in your field of vision?

  • Floaters
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45 61

The most common type of Diabetes is?

  • Type 2 Diabetes
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55 50

Sugars like glucose and fructose provide instant energy boosts are known as what?

  • Simple carbohydrates
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44 55

Stretching after a workout helps to accomplish what?

  • Relax Strained Muscles
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50 68

Runners knee affects what bone in your body?

  • Patella
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Research shows that interrupting what nighttime sleep rhythm increases cancer risk?

  • Circadian
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In which organ is Vitamin A primarily stored?

  • Liver
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43 62

In India, the use of herbal medicines is known as?

  • Ayurveda
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If you feel pain during exercise, you should do what?

  • Stop The Exercise
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55 68

If you are lying supine, which way are you facing?

  • Up
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47 60

How many teaspoons of sugar are in a can of Coke?

  • About 7 Teaspoons
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45 57

How many pounds of fat are needed to store 3500 calories?

  • One
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How many calories would a 150 pound person burn in 1 hour of high impact aerobics?

  • 476 Calories
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41 60

How many calories are in one cup of mashed bananas?

  • 200 Calories
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How many calories are in a cup of raw vegetables?

  • 25
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45 58

Foods high in saturated fats tend to raise?

  • Blood Cholesterol
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56 67

Flexibility is enhanced by the daily performance of?

  • Stretching Exercises
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52 67

Extending a joint beyond its normal anatomical position is called what?

  • Hyperextension
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During digestion, into what do all carbohydrates other than fiber break down?

  • Sugar
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54 66

Citrus fruits are a great source of which vitamin?

  • Vitamin C
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46 60

At least how long should the warm-up in your physical training session last?

  • Ten To Fifteen Minutes
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47 66

Approximately how much of your body weight is muscle?

  • Forty Percent
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58 62

An herb that increases lactation is called what?

  • Galactagogue
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43 60

Aerobic exercise increases what?

  • Heart Rate
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53 74

A person with diabetes produces an insufficient amount of what in the body?

  • Insulin
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42 59
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