29+ Health Trivia Questions

How many of these Health Trivia quiz questions can you answer?

Quiz Questions

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general health fitness

Aerobic exercise increases what?

Heart Rate

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In India, the use of herbal medicines is known as?

Ayurveda

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How many calories are in a cup of raw vegetables?

25

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general health fitness

What does calcium do?

Makes Bones Strong

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general health fitness

Flexibility is enhanced by the daily performance of?

Stretching Exercises

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What do some consider the best way to keep from getting a cold?

Wash Your Hands Regularly

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general health fitness

What is the chemical name for salt?

Sodium Chloride

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What is the term used for a biofilm that builds up on the teeth?

Plaque

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A person with diabetes produces an insufficient amount of what in the body?

Insulin

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The most common type of Diabetes is?

Type 2 Diabetes

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general health fitness

Where is the gluteus maximus located?

The Buttocks

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When can adults start to pass the flu virus to others?

One Day Before Symptoms

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What is the best thing to drink to keep you hydrated?

Water

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What is another name for the vitamin B3?

Niacin

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What foods are major sources of vitamin D?

Milk, Fish Oil, Fortified Margarine

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What does "holistic" mean in reference to holistic medicine?

Addressing The Whole Person

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What is another name for vitamin C?

Ascorbic Acid

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general health Fitness

What is the name for a sequence of yoga positions?

Vinyasa

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What spice helps with nausea and motion sickness?

Ginger

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general health fitness

Stretching after a workout helps to accomplish what?

Relax Strained Muscles

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What is the most common contaminant found in fish?

Mercury

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Citrus fruits are a great source of which vitamin?

Vitamin C

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What is the main ingredient of Splenda?

Sucralose

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general health fitness

What is the scientific study of human movement?

Kinesiology

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general health fitness

Where is the gluteus maximus located?

The Buttocks

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general health fitness

Aerobic exercise increases what?

Heart Rate

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What are the small spots called occasionally seen in your field of vision?

Floaters

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What is the best thing to drink to keep you hydrated?

Water

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general health fitness

What is the chemical name for salt?

Sodium Chloride

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The most common type of Diabetes is?

Type 2 Diabetes

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What is the correct term for the inflammation of one's gums?

Gingivitis

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What is the term used for a biofilm that builds up on the teeth?

Plaque

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Sugars like glucose and fructose provide instant energy boosts are known as what?

Simple carbohydrates

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general health fitness

Approximately how much of your body weight is muscle?

Forty Percent

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general health fitness

At least how long should the warm-up in your physical training session last?

Ten To Fifteen Minutes

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Research shows that interrupting what nighttime sleep rhythm increases cancer risk?

Circadian

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general health fitness

What kind of muscle contraction is also referred to as "static tension"?

Isometric

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What is another name for vitamin C?

Ascorbic Acid

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What do some consider the best way to keep from getting a cold?

Wash Your Hands Regularly

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What is another name for the vitamin B1?

Thiamine

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What is the more common term for odontalgia?

Toothache

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If you are lying supine, which way are you facing?

Up

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When can adults start to pass the flu virus to others?

One Day Before Symptoms

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An herb that increases lactation is called what?

Galactagogue

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general health fitness

Foods high in saturated fats tend to raise?

Blood Cholesterol

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How many pounds of fat are needed to store 3500 calories?

One

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What should be taken daily to ward off osteoporosis?

Calcium

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What does "halitosis" mean?

Bad Breath

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Health Trivia

From mental to physical, health can refer to a range of conditions. How much do you truly know about the human body, common viruses, forms of exercise, dietary requirements, vitamins, and treatments? Let’s find out in the following health trivia questions and answers.