How many hours of sleep is recommended for an adult to maintain optimal health?

How many hours of sleep is recommended for an adult to maintain optimal health?

  • 7-9
Dan A
66 59

Related trivia

What is the scientific name for the common cold?

  • Rhinovirus
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This is the flexible connective tissue that connects bones to other bones, helping to form joints

  • Ligaments
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What is the name for the fluid-filled sacs in the joints that help absorb shock and reduce friction?

  • Bursae
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Which muscle runs from the upper arm to the elbow and helps with arm extension?

  • Triceps
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What is the practice of using water for physical and emotional healing called?

  • Hydotherapy
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What is the term for a type of therapy that uses physical touch to promote healing and relaxation?

  • Massage Therapy
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What is the term for the type of breathing that involves slow, deep breaths, often used for relaxation and stress reduction?

  • Diaphragmatic Breathing
Dan A
72 81

What is the term for the process in which the body adapts to stress or exertion by becoming stronger and more efficient?

  • Adaptation
Dan A
78 83

What is the term for the layer of fat that surrounds internal organs and helps regulate body temperature?

  • Subcutaneous Fat
Dan A
79 79

What is the term for the small, air-filled spaces within bones that help produce red blood cells?

  • Bone Marrow
Dan A
82 81
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