What is the recommended minimum number of servings of fruits and vegetables per day for optimal health?

What is the recommended minimum number of servings of fruits and vegetables per day for optimal health?

  • 5
Dan A
64 65

Related trivia

What is the scientific name for the common cold?

  • Rhinovirus
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This is the flexible connective tissue that connects bones to other bones, helping to form joints

  • Ligaments
Dan A
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What is the name for the fluid-filled sacs in the joints that help absorb shock and reduce friction?

  • Bursae
Dan A
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Which muscle runs from the upper arm to the elbow and helps with arm extension?

  • Triceps
Dan A
81 76

What is the practice of using water for physical and emotional healing called?

  • Hydotherapy
Dan A
83 83

What is the term for a type of therapy that uses physical touch to promote healing and relaxation?

  • Massage Therapy
Dan A
72 76

What is the term for the type of breathing that involves slow, deep breaths, often used for relaxation and stress reduction?

  • Diaphragmatic Breathing
Dan A
72 81

What is the term for the process in which the body adapts to stress or exertion by becoming stronger and more efficient?

  • Adaptation
Dan A
78 83

What is the term for the layer of fat that surrounds internal organs and helps regulate body temperature?

  • Subcutaneous Fat
Dan A
79 79

What is the term for the small, air-filled spaces within bones that help produce red blood cells?

  • Bone Marrow
Dan A
82 81
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