What does the stretching acronym 'PNF' stand for?
Answer
Proprioceptive Neuromuscular Facilitation
200 Fitness Trivia Questions with Answers
200 public questions with answers, drawn from the well. How many can you answer?
Which principle states that the body adapts specifically to the demands placed on it?
Answer
SAID principle
Which test of anaerobic power involves a 30-second maximal bike sprint?
Answer
Wingate test
What is the name of the adjustable bench that can be set to different angles for pressing?
Answer
Adjustable bench
What is the textured surface on a barbell called?
Answer
Knurling
What term describes the ability of muscles to contract repeatedly against resistance?
Answer
Muscular endurance
What is the term for moving a joint through its full range of motion in stretching?
Answer
Dynamic stretching
What does RPE stand for in fitness?
Answer
Rate of Perceived Exertion
What is the distance of a 5K run in miles?
Answer
3.1 miles
Which device measures grip strength by having a person squeeze it?
Answer
Dynamometer
Which sport is judged on muscularity, symmetry, and stage presentation?
Answer
Bodybuilding
Which strength sport contests the squat, bench press, and deadlift?
Answer
Powerlifting
Which Olympic lift has two phases called the clean and the jerk?
Answer
Clean and jerk
Which large back muscle is the prime mover in many pull-up motions?
Answer
Latissimus dorsi
Which muscle on the side of the hip is commonly targeted by clamshell exercises?
Answer
Gluteus medius
What does the acronym 'ATP' stand for in the context of cellular energy for exercise?
Answer
adenosine triphosphate
What is the type of muscle contraction where the muscle lengthens under tension, such as when lowering a weight?
Answer
eccentric contraction
What is the stretchy band used in resistance training to add difficulty?
Answer
resistance band
What does the term '1RM' stand for in strength training?
Answer
one-rep maximum
What is the term for the percentage of your body weight that is made up of fat?
Answer
body fat percentage