What is the name of the adjustable bench that can be set to different angles for pressing?
Answer
Adjustable bench
Answer
Adjustable bench
The adjustable bench that can be set to different angles for pressing is called an adjustable bench. Its backrest can be positioned at multiple angles, allowing exercises to target the chest and shoulders from different lines of movement.
A flat bench stays horizontal, while an adjustable bench can usually be set flat, inclined, or sometimes declined. An incline setting raises the lifter’s torso and is commonly used for incline bench presses, which place greater emphasis on the upper portion of the pectoral muscles and the anterior deltoids. A decline setting lowers the torso relative to the hips and changes the pressing angle again.
“Adjustable bench” is the broad equipment name; “incline bench” and “decline bench” usually describe a specific setup or a bench designed around one fixed angle. That distinction makes the stored answer the most complete match for a bench that can be moved between different positions.
Adjustable benches are also used for seated shoulder presses, dumbbell rows, flyes, step-ups, and other exercises. The adjustment mechanism may use a ladder-style support, pins, or a hinged back-and-seat system. Stability and a locked setting matter before loading the bench heavily.
Source: Wikipedia · fact-checked Aug. 2026