The broad muscle on the side of the back, nicknamed the 'lats', has what full Latin name?
Answer
Latissimus dorsi
200 Fitness Trivia Questions with Answers
200 public questions with answers, drawn from the well. How many can you answer?
The abdominal muscle that creates the 'six-pack' appearance is technically called the what?
Answer
Rectus abdominis
"BMR," the energy your body uses while completely at rest, stands for what?
Answer
Basal Metabolic Rate
Push-ups mainly strengthen which large muscle of the chest?
Answer
Pectoralis major
Joseph Pilates lent his name to which system of exercise?
Answer
Pilates
What does the abbreviation "BMI" stand for in fitness and health?
Answer
Body Mass Index
Where is the gluteus maximus located?
Answer
The Buttocks
What style of yoga is practiced in a very warm room?
Answer
Bikram
What is the scientific study of human movement?
Answer
Kinesiology
What is the name for a sequence of yoga positions?
Answer
Vinyasa
What is the chemical name for salt?
Answer
Sodium Chloride
What is another word for an increase in muscle size?
Answer
Hypertrophy
What does the word yoga mean?
Answer
Union
What does calcium do?
Answer
Makes Bones Strong
Stretching after a workout helps to accomplish what?
Answer
Relax Strained Muscles
Runners knee affects what bone in your body?
Answer
Patella
If you feel pain during exercise, you should do what?
Answer
Stop The Exercise
Foods high in saturated fats tend to raise?
Answer
Blood Cholesterol
Flexibility is enhanced by the daily performance of?
Answer
Stretching Exercises
Extending a joint beyond its normal anatomical position is called what?
Answer
Hyperextension
At least how long should the warm-up in your physical training session last?
Answer
Ten To Fifteen Minutes
Approximately how much of your body weight is muscle?
Answer
Forty Percent
Aerobic exercise increases what?
Answer
Heart Rate