200 Fitness Trivia Questions with Answers

200 public questions with answers, drawn from the well. How many can you answer?

Hard Hard difficulty.
Fitness

The sheet of connective tissue that surrounds muscles and other structures throughout the body, targeted in 'myofascial release', is called what?

Answer

Fascia

Intermediate Intermediate difficulty.
Fitness

The large four-part muscle group at the front of the thigh, worked heavily by squats and leg extensions, is called the what?

Answer

Quadriceps

Easy Easy difficulty.
Fitness

The three-headed muscle at the back of the upper arm, worked by push-downs and dips, is commonly called the what?

Answer

Triceps

Hard Hard difficulty.
Fitness

Fartlek, a Swedish running method that mixes fast and slow paces, translates into English as what two words?

Answer

Speed play

Hard Hard difficulty.
Fitness

The Mr. Olympia bodybuilding contest, first held in 1965, was created by which fitness publisher and promoter?

Answer

Joe Weider

Hard Hard difficulty.
Fitness

The phase of a lift in which the working muscle shortens as it contracts, such as raising the bar in a biceps curl, is called the what phase?

Answer

Concentric

Easy Easy difficulty.
Fitness

Running at a slow, steady, relaxed pace for fitness is known by what word?

Answer

Jogging

Easy Easy difficulty.
Fitness

The two-headed muscle at the front of the upper arm, worked by curls, is commonly called the what?

Answer

Biceps

Hard Hard difficulty.
Fitness

The maximum rate at which your body can take in and use oxygen during intense exercise is called your what?

Answer

VO2 max

Hard Hard difficulty.
Fitness

The large muscle spanning the upper back and neck, forming a diamond shape across both shoulders, is called the what?

Answer

Trapezius

Hard Hard difficulty.
Fitness

The interval protocol of 20 seconds of hard work followed by 10 seconds of rest is named after which Japanese scientist, Izumi ___?

Answer

Tabata

Hard Hard difficulty.
Fitness

The largest, most prominent muscle at the back of the lower leg, forming the bulge of the calf, is called the what?

Answer

Gastrocnemius

Intermediate Intermediate difficulty.
Fitness

High-intensity exercise that does not rely on oxygen for energy, such as sprinting, is called what type of exercise?

Answer

Anaerobic

Intermediate Intermediate difficulty.
Fitness

The tough band of fibrous tissue that connects a muscle to a bone is called a what?

Answer

Tendon

Intermediate Intermediate difficulty.
Fitness

Strength exercises using only your own body weight, such as push-ups and pull-ups, are known collectively as what?

Answer

Calisthenics

Intermediate Intermediate difficulty.
Fitness

A workout style in which you rotate through several exercise stations with little rest between them is called what training?

Answer

Circuit

Easy Easy difficulty.
Fitness

A group of consecutive repetitions of an exercise performed without resting is called a what?

Answer

Set

Easy Easy difficulty.
Fitness

The measure of body fat based on a person's weight relative to their height squared is abbreviated BMI. What does BMI stand for?

Answer

Body Mass Index

Easy Easy difficulty.
Fitness

The abdominal exercise where you raise your upper body from lying flat to a sitting position is called a what?

Answer

Sit-up

Easy Easy difficulty.
Fitness

The exercise where you lie on your back and push a barbell upward from your chest is called the what?

Answer

Bench press

Easy Easy difficulty.
Fitness

The exercise where you hang from a bar with palms facing away and pull your chin above it is called a what?

Answer

Pull-up

Easy Easy difficulty.
Fitness

The exercise system focusing on core strength and control, developed by Joseph Pilates in the early 20th century, is called what?

Answer

Pilates

Hard Hard difficulty.
Fitness

The medical term for the wasting or shrinking of muscle tissue from disuse is muscle what?

Answer

Atrophy

Hard Hard difficulty.
Fitness

How many calories does one gram of carbohydrate or protein provide?

Answer

4

Hard Hard difficulty.
Fitness

In muscle, the thin filament protein that slides against myosin to produce contraction is called what?

Answer

Actin

Hard Hard difficulty.
Fitness

The energy-carrying molecule that powers muscle contraction, abbreviated ATP, stands for what?

Answer

Adenosine triphosphate

Intermediate Intermediate difficulty.
Fitness

Heart rate, a key measure of exercise intensity, is expressed in beats per what?

Answer

Minute

Intermediate Intermediate difficulty.
Fitness

The long-distance triathlon with a 3.9 km swim, 180 km bike ride, and full marathon run is branded as what?

Answer

Ironman

Intermediate Intermediate difficulty.
Fitness

The burning fatigue felt in muscles during very intense exercise is often blamed on the buildup of which acid?

Answer

Lactic acid

Intermediate Intermediate difficulty.
Fitness

Which low-impact cardio machine has two foot pedals and moving handles that mimic a striding or climbing motion?

Answer

Elliptical trainer

Intermediate Intermediate difficulty.
Fitness

How many bones are there in a typical adult human skeleton?

Answer

206

Intermediate Intermediate difficulty.
Fitness

The oldest annual marathon in the world, first run in 1897, takes place in which US city?

Answer

Boston

Intermediate Intermediate difficulty.
Fitness

The two lifts contested in the sport of Olympic weightlifting are the snatch and the what?

Answer

Clean and jerk

Intermediate Intermediate difficulty.
Fitness

The full-body exercise combining a squat, a plank, and a jump is named after physiologist Royal H. Burpee. What is it called?

Answer

Burpee

Easy Easy difficulty.
Fitness

The exercise where you step forward and lower your back knee toward the floor to work the legs is called a what?

Answer

Lunge

Easy Easy difficulty.
Fitness

In yoga, the popular inverted-V pose with hands and feet on the floor and hips raised is called 'downward-facing' what?

Answer

Dog

Easy Easy difficulty.
Fitness

A stretchy elastic loop used to add resistance to strength exercises is called a resistance what?

Answer

Band

Easy Easy difficulty.
Fitness

A qualified professional who designs and supervises a client's individual workout programme is called a personal what?

Answer

Trainer

Easy Easy difficulty.
Fitness

A length of cord swung under the feet and jumped over for cardio exercise is called a what?

Answer

Jump rope

Easy Easy difficulty.
Fitness

Which muscular organ pumps blood around the body and is strengthened by regular cardio exercise?

Answer

The heart

Easy Easy difficulty.
Fitness

The 'feel-good' chemicals released by the body during exercise, sometimes causing a 'runner's high', are called what?

Answer

Endorphins

Hard Hard difficulty.
Fitness

Kegel exercises strengthen which group of muscles that support the bladder and bowel?

Answer

Pelvic floor

Hard Hard difficulty.
Fitness

Pain radiating down the leg caused by pressure on a large nerve running from the lower back is called what?

Answer

Sciatica

Hard Hard difficulty.
Fitness

The Cooper fitness test measures how far a person can run in how many minutes?

Answer

12 minutes

Hard Hard difficulty.
Fitness

Relative to its size, which chewing muscle of the jaw is often called the strongest muscle in the human body?

Answer

Masseter

Intermediate Intermediate difficulty.
Fitness

Which Chinese martial art, practiced slowly for health and balance, is often seen in parks at dawn?

Answer

Tai chi

Intermediate Intermediate difficulty.
Fitness

Which carbohydrate, stored in the muscles and liver, provides quick energy during exercise?

Answer

Glycogen

Intermediate Intermediate difficulty.
Fitness

Explosive jump-based exercises designed to build muscular power are known by what 'P' term?

Answer

Plyometrics

Intermediate Intermediate difficulty.
Fitness

The barbell exercise where you lift a loaded bar from the floor up to hip level is called the what?

Answer

Deadlift

Intermediate Intermediate difficulty.
Fitness

Which Austrian-American bodybuilder won the Mr. Olympia title seven times before becoming a film star?

Answer

Arnold Schwarzenegger