The mat commonly used for yoga and stretching exercises is a yoga mat.
A yoga mat provides a defined, slightly cushioned surface for poses, floor stretches, meditation, and transitions between movements. Its textured surface also helps create traction, which can reduce slipping when hands or feet become sweaty.
Modern yoga mats became closely associated with yoga as exercise in the late 20th century. Early practitioners often used rugs, cotton mats, or bare floors, but commercially produced sticky mats offered a portable surface with more consistent grip and padding. Mats today may be made from PVC, natural rubber, thermoplastic elastomer, cork, or other materials.
A yoga mat is not exactly the same as a gymnastic mat. Gymnastics mats are generally thicker and designed to absorb impact from tumbling, landings, or falls, while yoga mats prioritize stability and a close connection to the floor. Towels can improve grip or hygiene, but they do not usually provide the same cushioning or traction.
Thickness, texture, length, and material are chosen according to the user’s practice, joint comfort, and environmental preferences.