Trivia questions and answers, drawn fresh from the well

• Hard Hard difficulty.
• Fitness

The muscle soreness felt a day or two after unfamiliar exercise is abbreviated as what?

Answer

DOMS

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• Hard Hard difficulty.
• Fitness

"BMR," the energy your body uses while completely at rest, stands for what?

Answer

Basal Metabolic Rate

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• Hard Hard difficulty.
• Fitness

Greg Glassman co-founded which branded high-intensity fitness program in the year 2000?

Answer

CrossFit

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• Intermediate Intermediate difficulty.
• Fitness

A common formula estimates a person's maximum heart rate as 220 minus what?

Answer

Age

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• Hard Hard difficulty.
• Fitness

VO2 max measures the maximum amount of which gas the body can use during exercise?

Answer

Oxygen

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• Intermediate Intermediate difficulty.
• Fitness

Exercise such as sprinting or heavy lifting, done without relying on oxygen, is described as what?

Answer

Anaerobic

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• Intermediate Intermediate difficulty.
• Fitness

The group of muscles at the back of the thigh is commonly known as the what?

Answer

Hamstrings

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• Easy Easy difficulty.
• Fitness

The muscles at the back of the upper arm are commonly called what?

Answer

Triceps

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• Intermediate Intermediate difficulty.
• Fitness

The muscle group at the front of the thigh, made up of four muscles, is called what?

Answer

Quadriceps

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• Intermediate Intermediate difficulty.
• Fitness

In the training abbreviation HIIT, high-intensity is followed by which word before "training"?

Answer

Interval

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• Easy Easy difficulty.
• Fitness

The tendon joining the calf muscles to the heel bone is named after which Greek hero?

Answer

Achilles

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• Intermediate Intermediate difficulty.
• Fitness

The triangular muscle that gives the shoulder its rounded shape is called what?

Answer

Deltoid

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