Did you ever wonder why doctors always tell us to eat a balanced diet? Consuming a variety of fruits, vegetables, and whole grains in addition to a moderate amount of unsaturated fats, dairy, and meat means there is less room for fatty and sugary foods. Having too much of fatty and sugary foods can cause gradual weight gain, which can then negatively impact your health and fitness level. Learn more facts about what we eat with these food trivia questions and answers, including certain brands, ingredients, name meanings, and more.