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What is the name of the exercise where you lie face down and curl your heels to your glutes?
Answer
Leg curl
Which fitness program was created by Tony Horton and uses a 90-day calendar?
Answer
P90X
What term describes the ability of muscles to contract repeatedly against resistance?
Answer
Muscular endurance
What is the name of the soft cylindrical tool used for self-myofascial release?
Answer
Foam roller
What is the term for moving a joint through its full range of motion in stretching?
Answer
Dynamic stretching
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What term describes the ability of muscles to contract repeatedly against resistance?
Answer
Muscular endurance
What is the term for moving a joint through its full range of motion in stretching?
Answer
Dynamic stretching
What does RPE stand for in fitness?
Answer
Rate of Perceived Exertion
What is the distance of a 5K run in miles?
Answer
3.1 miles
Which device measures grip strength by having a person squeeze it?
Answer
Dynamometer