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Which training term means changing running speed and terrain, from the Swedish for 'speed play'?
Answer
Fartlek
What is the medical term for the age-related loss of muscle mass and strength?
Answer
sarcopenia
What does the acronym 'ATP' stand for in the context of cellular energy for exercise?
Answer
adenosine triphosphate
What is the type of muscle contraction where the muscle lengthens under tension, such as when lowering a weight?
Answer
eccentric contraction
What is the lower-body exercise where you step forward and bend both knees to a 90-degree angle?
Answer
lunge
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Latest trivia questions
What does the acronym 'ATP' stand for in the context of cellular energy for exercise?
Answer
adenosine triphosphate
What is the type of muscle contraction where the muscle lengthens under tension, such as when lowering a weight?
Answer
eccentric contraction
What is the stretchy band used in resistance training to add difficulty?
Answer
resistance band
What does the term '1RM' stand for in strength training?
Answer
one-rep maximum