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19+ Fitness Trivia Questions
How many of these Fitness Trivia quiz questions can you answer?
Quiz Questions
E
N
H
general
health
fitness
At least how long should the warm-up in your physical training session last?
Ten To Fifteen Minutes
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E
N
H
general
health
fitness
Extending a joint beyond its normal anatomical position is called what?
Hyperextension
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E
N
H
general
health
Fitness
What does the word yoga mean?
Union
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E
N
H
general
health
fitness
During digestion, into what do all carbohydrates other than fiber break down?
Sugar
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E
N
H
general
health
fitness
What does calcium do?
Makes Bones Strong
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E
N
H
general
health
fitness
Stretching after a workout helps to accomplish what?
Relax Strained Muscles
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E
N
H
general
health
Fitness
What is the name for a sequence of yoga positions?
Vinyasa
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E
N
H
general
health
Fitness
What style of yoga is practiced in a very warm room?
Bikram
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E
N
H
general
health
fitness
What is another word for an increase in muscle size?
Hypertrophy
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E
N
H
general
health
fitness
Aerobic exercise increases what?
Heart Rate
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E
N
H
general
health
fitness
What is the chemical name for salt?
Sodium Chloride
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E
N
H
general
health
fitness
If you feel pain during exercise, you should do what?
Stop The Exercise
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E
N
H
general
health
fitness
Flexibility is enhanced by the daily performance of?
Stretching Exercises
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E
N
H
general
health
fitness
What kind of muscle contraction is also referred to as "static tension"?
Isometric
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E
N
H
general
health
fitness
What is the scientific study of human movement?
Kinesiology
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E
N
H
general
health
fitness
Where is the gluteus maximus located?
The Buttocks
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E
N
H
general
health
fitness
Approximately how much of your body weight is muscle?
Forty Percent
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E
N
H
general
health
fitness
Foods high in saturated fats tend to raise?
Blood Cholesterol
Show answer
Share
Tweet
E
N
H
general
health
fitness
Stretching after a workout helps to accomplish what?
Relax Strained Muscles
Show answer
Share
Tweet
E
N
H
general
health
fitness
Flexibility is enhanced by the daily performance of?
Stretching Exercises
Show answer
Share
Tweet
E
N
H
general
health
fitness
If you feel pain during exercise, you should do what?
Stop The Exercise
Show answer
Share
Tweet
E
N
H
general
health
fitness
Where is the gluteus maximus located?
The Buttocks
Show answer
Share
Tweet
E
N
H
general
health
fitness
Approximately how much of your body weight is muscle?
Forty Percent
Show answer
Share
Tweet
E
N
H
general
health
fitness
What is the chemical name for salt?
Sodium Chloride
Show answer
Share
Tweet
E
N
H
general
health
fitness
What is the scientific study of human movement?
Kinesiology
Show answer
Share
Tweet
E
N
H
general
health
fitness
Foods high in saturated fats tend to raise?
Blood Cholesterol
Show answer
Share
Tweet
E
N
H
general
health
Fitness
What style of yoga is practiced in a very warm room?
Bikram
Show answer
Share
Tweet
E
N
H
general
health
Fitness
What does the word yoga mean?
Union
Show answer
Share
Tweet
E
N
H
general
health
fitness
Extending a joint beyond its normal anatomical position is called what?
Hyperextension
Show answer
Share
Tweet
E
N
H
general
health
fitness
What kind of muscle contraction is also referred to as "static tension"?
Isometric
Show answer
Share
Tweet
E
N
H
general
health
fitness
Aerobic exercise increases what?
Heart Rate
Show answer
Share
Tweet
E
N
H
general
health
Fitness
What is the name for a sequence of yoga positions?
Vinyasa
Show answer
Share
Tweet
E
N
H
general
health
fitness
What is another word for an increase in muscle size?
Hypertrophy
Show answer
Share
Tweet
E
N
H
general
health
fitness
During digestion, into what do all carbohydrates other than fiber break down?
Sugar
Show answer
Share
Tweet
E
N
H
general
health
fitness
At least how long should the warm-up in your physical training session last?
Ten To Fifteen Minutes
Show answer
Share
Tweet
E
N
H
general
health
fitness
What does calcium do?
Makes Bones Strong
Show answer
Share
Tweet
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