What does calcium do?
Makes Bones Strong
Aerobic exercise increases what?
Foods high in saturated fats tend to raise?
Flexibility is enhanced by the daily performance of?
At least how long should the warm-up in your physical training session last?
Ten To Fifteen Minutes
Stretching after a workout helps to accomplish what?
Relax Strained Muscles
If you feel pain during exercise, you should do what?
Stop The Exercise
What is the chemical name for salt?
Where is the gluteus maximus located?