19+ Fitness Trivia Questions

During digestion, into what do all carbohydrates other than fiber break down?

What style of yoga is practiced in a very warm room?

What kind of muscle contraction is also referred to as "static tension"?

Flexibility is enhanced by the daily performance of?

Where is the gluteus maximus located?

What is the chemical name for salt?

Stretching after a workout helps to accomplish what?

What is another word for an increase in muscle size?

Extending a joint beyond its normal anatomical position is called what?

What does the word yoga mean?

Foods high in saturated fats tend to raise?

What does calcium do?

If you feel pain during exercise, you should do what?

What is the scientific study of human movement?

Runners knee affects what bone in your body?

At least how long should the warm-up in your physical training session last?

What is the name for a sequence of yoga positions?

Approximately how much of your body weight is muscle?

Aerobic exercise increases what?