19+ Fitness Trivia Questions

Extending a joint beyond its normal anatomical position is called what?

Stretching after a workout helps to accomplish what?

What style of yoga is practiced in a very warm room?

What is another word for an increase in muscle size?

What does calcium do?

Foods high in saturated fats tend to raise?

What is the name for a sequence of yoga positions?

Approximately how much of your body weight is muscle?

What is the scientific study of human movement?

What does the word yoga mean?

What is the chemical name for salt?

During digestion, into what do all carbohydrates other than fiber break down?

At least how long should the warm-up in your physical training session last?

Flexibility is enhanced by the daily performance of?

If you feel pain during exercise, you should do what?

Where is the gluteus maximus located?

Aerobic exercise increases what?

What kind of muscle contraction is also referred to as "static tension"?