Flexibility is enhanced by the daily performance of?
Aerobic exercise increases what?
Stretching after a workout helps to accomplish what?
Relax Strained Muscles
At least how long should the warm-up in your physical training session last?
Ten To Fifteen Minutes
If you feel pain during exercise, you should do what?
Stop The Exercise
What is the chemical name for salt?
What does calcium do?
Makes Bones Strong
Foods high in saturated fats tend to raise?
Where is the gluteus maximus located?