19+ Fitness Trivia Questions with Answers

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Quiz Questions

Where is the gluteus maximus located?

  • The Buttocks
Russel Brown
210 184

What style of yoga is practiced in a very warm room?

  • Bikram
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233 174

What kind of muscle contraction is also referred to as "static tension"?

  • Isometric
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212 165

What is the scientific study of human movement?

  • Kinesiology
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218 174

What is the name for a sequence of yoga positions?

  • Vinyasa
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210 166

What is the chemical name for salt?

  • Sodium Chloride
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218 171

What is another word for an increase in muscle size?

  • Hypertrophy
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232 178

What does the word yoga mean?

  • Union
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219 142

What does calcium do?

  • Makes Bones Strong
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215 147

Stretching after a workout helps to accomplish what?

  • Relax Strained Muscles
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212 135

Runners knee affects what bone in your body?

  • Patella
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213 136

If you feel pain during exercise, you should do what?

  • Stop The Exercise
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213 138

Foods high in saturated fats tend to raise?

  • Blood Cholesterol
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204 140

Flexibility is enhanced by the daily performance of?

  • Stretching Exercises
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200 132

Extending a joint beyond its normal anatomical position is called what?

  • Hyperextension
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211 149

During digestion, into what do all carbohydrates other than fiber break down?

  • Sugar
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212 131

At least how long should the warm-up in your physical training session last?

  • Ten To Fifteen Minutes
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218 132

Approximately how much of your body weight is muscle?

  • Forty Percent
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230 155

Aerobic exercise increases what?

  • Heart Rate
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210 155
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