Where is the gluteus maximus located?
Aerobic exercise increases what?
What does calcium do?
Makes Bones Strong
Flexibility is enhanced by the daily performance of?
If you feel pain during exercise, you should do what?
Stop The Exercise
At least how long should the warm-up in your physical training session last?
Ten To Fifteen Minutes
Foods high in saturated fats tend to raise?
Stretching after a workout helps to accomplish what?
Relax Strained Muscles
What is the chemical name for salt?