Flexibility is enhanced by the daily performance of?
Foods high in saturated fats tend to raise?
What does calcium do?
Makes Bones Strong
Stretching after a workout helps to accomplish what?
Relax Strained Muscles
If you feel pain during exercise, you should do what?
Stop The Exercise
At least how long should the warm-up in your physical training session last?
Ten To Fifteen Minutes
What is the chemical name for salt?
Where is the gluteus maximus located?
Aerobic exercise increases what?