19+ Fitness Trivia Questions

During digestion, into what do all carbohydrates other than fiber break down?

What does calcium do?

Extending a joint beyond its normal anatomical position is called what?

What does the word yoga mean?

Foods high in saturated fats tend to raise?

Approximately how much of your body weight is muscle?

What is the name for a sequence of yoga positions?

If you feel pain during exercise, you should do what?

What is another word for an increase in muscle size?

What kind of muscle contraction is also referred to as "static tension"?

Aerobic exercise increases what?

What style of yoga is practiced in a very warm room?

At least how long should the warm-up in your physical training session last?

What is the scientific study of human movement?

Stretching after a workout helps to accomplish what?

Flexibility is enhanced by the daily performance of?

What is the chemical name for salt?

Where is the gluteus maximus located?