19+ Fitness Trivia Questions

At least how long should the warm-up in your physical training session last?

Flexibility is enhanced by the daily performance of?

Aerobic exercise increases what?

What does the word yoga mean?

What style of yoga is practiced in a very warm room?

What is the name for a sequence of yoga positions?

If you feel pain during exercise, you should do what?

Where is the gluteus maximus located?

What is the scientific study of human movement?

What is another word for an increase in muscle size?

Extending a joint beyond its normal anatomical position is called what?

What is the chemical name for salt?

What does calcium do?

Stretching after a workout helps to accomplish what?

Approximately how much of your body weight is muscle?

During digestion, into what do all carbohydrates other than fiber break down?

Foods high in saturated fats tend to raise?

What kind of muscle contraction is also referred to as "static tension"?