19+ Fitness Trivia Questions

Extending a joint beyond its normal anatomical position is called what?

Aerobic exercise increases what?

Foods high in saturated fats tend to raise?

Flexibility is enhanced by the daily performance of?

Runners knee affects what bone in your body?

What is the chemical name for salt?

Approximately how much of your body weight is muscle?

What does calcium do?

What is the scientific study of human movement?

What kind of muscle contraction is also referred to as "static tension"?

Where is the gluteus maximus located?

What style of yoga is practiced in a very warm room?

What does the word yoga mean?

If you feel pain during exercise, you should do what?

What is the name for a sequence of yoga positions?

During digestion, into what do all carbohydrates other than fiber break down?

Stretching after a workout helps to accomplish what?

What is another word for an increase in muscle size?

At least how long should the warm-up in your physical training session last?