19+ Fitness Trivia Questions

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Quiz Questions

During digestion, into what do all carbohydrates other than fiber break down?
Sugar
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What style of yoga is practiced in a very warm room?
Bikram
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What kind of muscle contraction is also referred to as "static tension"?
Isometric
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Flexibility is enhanced by the daily performance of?
Stretching Exercises
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Where is the gluteus maximus located?
The Buttocks
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What is the chemical name for salt?
Sodium Chloride
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Stretching after a workout helps to accomplish what?
Relax Strained Muscles
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What is another word for an increase in muscle size?
Hypertrophy
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Extending a joint beyond its normal anatomical position is called what?
Hyperextension
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What does the word yoga mean?
Union
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Foods high in saturated fats tend to raise?
Blood Cholesterol
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What does calcium do?
Makes Bones Strong
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If you feel pain during exercise, you should do what?
Stop The Exercise
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What is the scientific study of human movement?
Kinesiology
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Runners knee affects what bone in your body?
Patella
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At least how long should the warm-up in your physical training session last?
Ten To Fifteen Minutes
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What is the name for a sequence of yoga positions?
Vinyasa
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Approximately how much of your body weight is muscle?
Forty Percent
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Aerobic exercise increases what?
Heart Rate
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Fitness Trivia

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