Stretching after a workout helps to accomplish what?
Relax Strained Muscles
Flexibility is enhanced by the daily performance of?
If you feel pain during exercise, you should do what?
Stop The Exercise
Where is the gluteus maximus located?
What is the chemical name for salt?
Foods high in saturated fats tend to raise?
Aerobic exercise increases what?
At least how long should the warm-up in your physical training session last?
Ten To Fifteen Minutes
What does calcium do?
Makes Bones Strong