What does calcium do?
Makes Bones Strong
Where is the gluteus maximus located?
What is the chemical name for salt?
Stretching after a workout helps to accomplish what?
Relax Strained Muscles
Foods high in saturated fats tend to raise?
At least how long should the warm-up in your physical training session last?
Ten To Fifteen Minutes
If you feel pain during exercise, you should do what?
Stop The Exercise
Aerobic exercise increases what?
Flexibility is enhanced by the daily performance of?