19+ Fitness Trivia Questions

At least how long should the warm-up in your physical training session last?

Extending a joint beyond its normal anatomical position is called what?

What does the word yoga mean?

During digestion, into what do all carbohydrates other than fiber break down?

What does calcium do?

Stretching after a workout helps to accomplish what?

What is the name for a sequence of yoga positions?

What style of yoga is practiced in a very warm room?

What is another word for an increase in muscle size?

Aerobic exercise increases what?

What is the chemical name for salt?

If you feel pain during exercise, you should do what?

Flexibility is enhanced by the daily performance of?

What kind of muscle contraction is also referred to as "static tension"?

What is the scientific study of human movement?

Where is the gluteus maximus located?

Approximately how much of your body weight is muscle?

Foods high in saturated fats tend to raise?