What is used to make hummus?

Chickpeas are used to make hummus, the creamy Middle Eastern dip traditionally blended with tahini, lemon juice, garlic, and olive oil.

The main ingredient is cooked chickpeas, also called garbanzo beans. They are usually blended with tahini, a paste made from ground sesame seeds, along with lemon juice, garlic, salt, and water or olive oil. The result is a smooth spread with a nutty, tangy flavor.

Hummus has deep roots in the cuisines of the Levant, including those of Lebanon, Syria, Palestine, Jordan, and Israel. Its exact origin is debated, and several countries claim it as part of their culinary heritage. The earliest known written recipes resembling modern hummus appear in medieval Arabic cookbooks.

A common mix-up is confusing hummus with baba ghanoush. Both are popular dips, but baba ghanoush is primarily made from roasted eggplant, while chickpeas define hummus. Chickpeas are also widely used in falafel, salads, stews, and curries.