What fruit is traditionally eaten to break the fast?

Dates are the fruit traditionally eaten by many Muslims to break the Ramadan fast. This first bite is usually taken at sunset, when the daily fast ends, before the evening meal known as iftar.

The practice is associated with prophetic tradition. Islamic sources describe Muhammad breaking his fast with fresh dates when available, or dried dates when fresh ones were not, and water. Dates provide natural sugars and carbohydrates after a day without food or drink, while their soft texture makes them easy to eat. Their religious importance, however, is more than nutritional: following this practice connects worshippers with an established example of Ramadan observance.

Breaking the fast with dates is customary rather than an absolute requirement. Muslims may also begin with water or another food, and regional iftar menus vary widely. Common dishes include soups, breads, rice, fruit, and sweets. The evening meal should not be confused with suhoor, the meal eaten before dawn before the next day’s fast begins.