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What is the smallest functional unit of a muscle fiber responsible for contraction?
Answer
Sarcomere
The 'Beep test' is also known by what other name?
Answer
Multi-stage fitness test
What is the name of the machine where you push a weighted platform with your feet?
Answer
Leg press
Which anabolic hormone is naturally produced in response to resistance training and aids muscle growth?
Answer
Testosterone
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Latest trivia questions
What does the term 'Fartlek' mean in Swedish?
Answer
Speed play
The 'Beep test' is also known by what other name?
Answer
Multi-stage fitness test
What is the term for the ability of a muscle to contract repeatedly against a submaximal load?
Answer
Muscular endurance
What is the name of the deep abdominal muscle that acts like a corset and supports the spine?
Answer
Transversus abdominis
Which muscle is the primary mover when performing a bicep curl?
Answer
Biceps brachii
Which type of stretching involves quick, bouncing movements?
Answer
Ballistic stretching
In fitness, what does the acronym 'ROM' stand for?
Answer
Range of motion