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Which fitness personality created the 'Insanity' workout series?
Answer
Shaun T
What is the name of the thick, heavy rope used for strength and conditioning exercises?
Answer
Battle rope
Which compound is commonly taken as a supplement to enhance muscle strength and power?
Answer
Creatine
What is the name of the pull-up variation where hands are positioned with palms facing you?
Answer
Chin-up
What is the term for a training system that combines strength and cardio exercises in a circuit?
Answer
Circuit training
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What is the term for a training system that combines strength and cardio exercises in a circuit?
Answer
Circuit training
In the context of exercise, what does 'RER' stand for?
Answer
Respiratory exchange ratio
The Golgi tendon organ reflex is also known as the inverse what?
Answer
Myotatic reflex
The enzyme that breaks down acetylcholine at the neuromuscular junction is called what?
Answer
Acetylcholinesterase