Which hormone is released during exercise that aids muscle growth and fat metabolism?
Answer
Growth hormone
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Which hormone is released during exercise that aids muscle growth and fat metabolism?
Answer
Growth hormone
What principle states that training must be progressively increased to cause adaptation?
Answer
Progressive overload
What is the point at which lactate production exceeds clearance during exercise?
Answer
Lactate threshold
Which energy system supplies ATP for very short, high-intensity efforts?
Answer
Phosphocreatine system
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What principle states that training must be progressively increased to cause adaptation?
Answer
Progressive overload
What is the point at which lactate production exceeds clearance during exercise?
Answer
Lactate threshold
Which energy system supplies ATP for very short, high-intensity efforts?
Answer
Phosphocreatine system
What type of training uses only body weight for resistance?
Answer
Calisthenics
Which exercise involves swinging a kettlebell between your legs?
Answer
Kettlebell swing
What is the common name for a device worn to measure heart rate during exercise?
Answer
Heart rate monitor
In exercise physiology, what does the acronym EPOC stand for?
Answer
Excess post-exercise oxygen consumption