19+ Fitness Trivia Questions with Answers

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Quiz Questions

Where is the gluteus maximus located?

  • The Buttocks
Russel Brown
54 93

What style of yoga is practiced in a very warm room?

  • Bikram
Russel Brown
72 94

What kind of muscle contraction is also referred to as "static tension"?

  • Isometric
Russel Brown
60 74

What is the scientific study of human movement?

  • Kinesiology
Russel Brown
64 84

What is the name for a sequence of yoga positions?

  • Vinyasa
Russel Brown
55 81

What is the chemical name for salt?

  • Sodium Chloride
Russel Brown
63 89

What is another word for an increase in muscle size?

  • Hypertrophy
Russel Brown
64 93

What does the word yoga mean?

  • Union
Russel Brown
58 70

What does calcium do?

  • Makes Bones Strong
Russel Brown
60 71

Stretching after a workout helps to accomplish what?

  • Relax Strained Muscles
Russel Brown
51 69

Runners knee affects what bone in your body?

  • Patella
Russel Brown
63 65

If you feel pain during exercise, you should do what?

  • Stop The Exercise
Russel Brown
55 69

Foods high in saturated fats tend to raise?

  • Blood Cholesterol
Russel Brown
56 67

Flexibility is enhanced by the daily performance of?

  • Stretching Exercises
Russel Brown
52 67

Extending a joint beyond its normal anatomical position is called what?

  • Hyperextension
Russel Brown
59 73

During digestion, into what do all carbohydrates other than fiber break down?

  • Sugar
Russel Brown
55 66

At least how long should the warm-up in your physical training session last?

  • Ten To Fifteen Minutes
Russel Brown
47 67

Approximately how much of your body weight is muscle?

  • Forty Percent
Russel Brown
59 62

Aerobic exercise increases what?

  • Heart Rate
Russel Brown
55 74
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